My Resilient Life Counseling
We provide a warm, non-judgmental space to process anxiety, heal from trauma, restore relationship intimacy, and uncover your intrinsic resilience.
Compassion-First Clinical Care
Tailored interventions meeting you where you are today.
True resilience isn't about bouncing back from adversity but discovering new ways to grow and change in spite of it.
When trauma, anxiety, or grief take hold, our world shrinks. We partner with you as compassionate allies, offering clinical modalities proven to regulate the nervous system, reframe distressing self-narratives, and restore personal agency.
Radical Empathy & Safety
Therapy cannot succeed without genuine emotional safety. Everything you share is held in strict, respectful confidence.
Science-Backed Modalities
We draw from CBT, EMDR, and Somatic Experiencing to provide results that last.
Collaborative & Actionable
You won't just sit in silence. You'll leave each session with concrete coping mechanisms and grounded self-awareness.
Personalized Therapy for Every Season of Life
Select a specialized pathway designed to meet your specific emotional, relational, or developmental needs.
Individual Counseling
Navigate life transitions, depression, low self-worth, and personal burnout with a safe, attentive licensed therapist by your side.
Focus Areas:
Anxiety & Stress Management
Evidence-based Cognitive Behavioral Therapy (CBT) and somatic mindfulness tools to manage racing thoughts, panic, and chronic social anxiety.
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Trauma Recovery & EMDR
Utilize Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed somatic care to release stored distress and step forward with hope.
Focus Areas:
Teen & Adolescent Therapy
Supporting young adults and teenagers (ages 12-19) through academic anxiety, identity exploration, social isolation, and emotional regulation.
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Online Telehealth Sessions
Secure, encrypted, video therapy accessible from anywhere. Perfect for busy professionals, parents, and those with limited transit.
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Compassionate, Experienced Care
Providing empathetic, trauma-informed guidance to help you find strength, healing, and lasting resilience.
Stephanie Jones, LCSW
Licensed Clinical Social Worker & Founder
Hello, my name is Stephanie Jones and I am a licensed clinical social worker. I have a Bachelor of Arts in Psychology and Women's Studies from the University of North Carolina at Asheville, followed by a Master of Social Work from the University of Michigan, Ann Arbor. I have over 20 years of experience helping individuals, children, and families navigate anxiety, life transitions, self-esteem challenges, and traumatic stress. My clinical approach is rooted in an eclectic framework that combines evidence-based modalities such as trauma-informed Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy, and Somatic Integrative Practices. I am passionate about helping clients build daily coping mechanisms, process complex emotional landscapes, and cultivate sustainable personal resilience. I remain dedicated to fostering emotional regulation, structural resilience, and long-term well-being at every level.
A Reflection From a Trusted Colleague
Stephanie is a very sweet and empathetic soul! She cares deeply for others and utilizes creative, holistic approaches in her practice. Highly recommend!
Murray Freedom Counseling PLLC
Clinical Social Work/Therapist, LCSW
In-Network Providers
We accept a range of major insurance plans to make care more accessible. Not seeing your provider? We also offer superbills for out-of-network reimbursement.
What to Expect Along the Way
Starting therapy can bring up lots of questions. Here is everything you need to know.
Ready to begin your healing journey?
Book a complimentary 15-minute discovery consultation. We'll answer your questions, assess your unique needs, and match you with the right specialist.